Meditation & Mindfulness

Service Description

Hi, I’m Delcie Hopley and I teach a Meditation and Mindfulness Class at Expressions Coffee Shop. I have 8-9 years experience, working in groups and one to one. What I enjoy the most during my sessions are seeing the change in people, from coming in stressed to leaving calm, I enjoy showing people a different way to be peaceful and calm. I find the benefits of my sessions are to help balance and calm the mind. It helps to take control of your thoughts and emotions, so it’s easier to let go of negative thoughts and think positive, but it can also help immensely with sleep, lowering blood pressure and guides you to have a better mental wellbeing. If you need to let go of those negative thoughts and wanting to take control, come and join one of my sessions. You won't be disappointed!

Contact Details

• 202 High Street, Bloxwich, Walsall, UK

  +447792816488

  richard@onelovecommunity.org